![Vitamin D2, D3 + K - 1000IU [Food Based] | Contains Active Metabolites | Safe - Effective - Absorbable | For the immune system and maintenance of bones and teeth | Vegan | Link Nutrition | 30 Vegecaps](http://gnmart.com/cdn/shop/files/81jxOHiVZ0L.jpg?v=1759915723&width=1445)
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Vitamin D3 - 1000IU This D-lightful vitamin is also known as the ‘Sunshine Vitamin’. Our Food Based vitamin D supplement offers 1000iu of vitamin D3 in every pill. Many people struggle to get adequate vitamin D, particularly during the winter months when sunshine (the main source of vitamin D for most people) is in scarce supply. The UK department of health recommends that everyone over the age of five should consider taking a daily vitamin D supplement, particularly between October and March. Healthy Bones and Muscle Function Vitamin D is essential to the maintenance of good health. As well as helping to maintain normal blood calcium levels, it helps the maintenance of healthy bones, and normal muscle function. Vitamin D works by enhancing the efficiency of the small intestine to absorb dietary calcium and phosphorus, and by mobilising calcium and phosphorous from the bone. The Sunshine Vitamin We acquire vitamin D through our diet and the action of sunlight on the skin. Unfortunately very few foods contain suitable levels of vitamin D and overexposure to sunlight can increase the risk of developing skin issues. Living in a city doesn’t make it easy to keep vitamin D serum levels at an optimal level. Some of us are trapped in the office all day and struggle to get those precious sunrays in the winter months. Smog in the city can reduce the sunshine rays and once you have a nice suntan Vitamin D production through the skin stops. Some suggest that 10 - 15 minutes of sun exposure 2 -3 times per week is enough to keep vitamin D levels sufficient. Vitamin D has a half life of roughly two weeks meaning that levels can deplete especially during the winter. Immune Function Vitamin D can be particularly useful in the winter months, when it plays a role in regulating the immune system. Good levels of vitamin D have been known to help boost the immune system to help fight the common cold.More Info
- Manufacture: Link Nutrition
 - Brand: Link Nutrition
 - Size: 30 count (Pack of 1)